Welcome!
Specialist nutritional support for IBS, acid reflux and heartburn.
Tired of gut symptoms controlling your everyday life?
Fed up with painful bloating, worrying about what to eat, or rushing to the toilet? Perhaps IBS or heartburn is even stopping you from enjoying meals out or holidays?
At The IBS Clinic, I offer personalised nutritional therapy to help you understand your digestive symptoms, identify possible triggers and feel more confident enjoying everyday life again.
IBS Nutritional Therapist in Hereford | Online across the UK, face to face soon
Have you tried countless remedies and eliminated foods which sometimes help, sometimes don't?
Is reflux and heartburn an issue for you?
I'll support you in navigating the complex puzzle of Irritable Bowel Syndrome or reflux.
We can investigate your PERSONAL root causes with a holistic yet evidence based approach.
Imagine feeling more in control of your IBS. How my 1-1 programmes help...
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Less bloating, pain, gas, reflux and discomfort
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More regular, predictable, complete, easy bowel movements
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Less anxiety, overwhelm, frustration, more confidence
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Understand your triggers – stop guessing!
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Enjoy food again, with fewer restrictions
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Less fatigue and brain fog
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Feel comfortable in your clothes, eating out and travelling
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Less worry about your gut. More freedom to enjoy life.
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Improve your overall gut health and energy levels.
IBS now affects up to 1 in 5 adults and many are undiagnosed.
Heartburn or GORD (Gastro-oesophagael reflux disease) now affects up to 1 in 4-5 adults in the UK
I am a fully qualified, registered Nutritional Therapist and Health Coach. I offer evidence based advice.
I can also help support (alongside your GP) the following gut conditions:
Heartburn/ acid reflux/ GORD
Bloating for women in their 30s to 50s
Allergies/ intolerances/ sensitivities
SIBO
Coeliac disease
IBD - Crohn's and Ulcerative Colitis
Diverticulosis
Histamine intolerance
Bile acid diarrhoea/ malabsorption
Why my approach is different?
I use a functional medicine approach - looking for the underlying cause (often many) or imbalances in the body, not just symptoms. I look at the whole person holistically. I take the time to really listen and understand YOU, your medical history, any triggers, lifestyle and your relationship with food etc. There is no quick fix for IBS, it is hugely complex, with multiple factors at play. I can use private functional testing to remove the guesswork if needed. I focus a lot on the gut-brain connection that underpins IBS. I aim to repair and calm your gut to be able to better tolerate a wider variety of foods. I will help you understand what you can and can't eat to reduce YOUR IBS symptoms, such as types of fibre, and why. As a registered BANT and CNHC practitioner, I use scientific research to provide tailored diet and lifestyle programmes. See our governing body BANT’s website here. Discover more about my 8 and 12 week programmes in my 'Work with me' page here, all about IBS here and about me here.